Is ASDA Smoky 6 BBQ Beef Koftas Low FODMAP?

Ingredients

Beef (76%), Smoked Pickle And Bone Marrow Barbecue Glaze (8%) [water, Brown Sugar (sugar (contains Sulphites)), Cane Molasses, Sugar (contains Sulphites), Gherkins (gherkins, Water, Spirit Vinegar, Sugar (contains Sulphites), Salt), Tomato Purée, Beef Bouillon (beef Stock, Beef Bone Marrow, Onions, Yeast Extract, Carrots, Tomato Purée, Salt), Cider Vinegar, Soy Sauce (water, Soya Beans, Salt, Spirit Vinegar), Balsamic Vinegar (wine Vinegar (contains Sulphites), Concentrated Grape Must), Honey, Spirit Vinegar, Cornflour (contains Sulphites), Worcester Sauce (water, Black Treacle (cane Molasses, Invert Sugar Syrup), Spirit Vinegar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove Powder), Sea Salt, Garlic Powder, Smoked Water, Salt, Caramelised Sugar Syrup, Cumin Powder, Black Pepper, Chilli Powder], Red Peppers (7%), Rice Flour, Pea Fibre, Smoked Paprika, Water, Smoked Salt, Oak Smoked Maltodextrin, Yeast Extract, Fructose, Garlic Powder, Onion Powder, Parsley, Salt, Applewood Smoked Paprika, Paprika Flakes, Applewood Smoked Ground Black Pepper, Dextrose, Bamboo Fibre, Red Bell Peppers, Stabiliser (diphosphates), Preservative (sodium Metabisulphite). Contains Sulphites, Metabisulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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