Is ASDA Smooth Bolognese Pasta Sauce Low FODMAP?
Description
Smooth, thick sauce offering a mild, savory flavor and even texture that coats pasta well. Commonly used as a quick pasta topping, baked pasta base, or warming family meal. Reviewers praise its consistency, convenience and value, while a minority note it can taste slightly sweet or mild for stronger palates.
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Description
Smooth, thick sauce offering a mild, savory flavor and even texture that coats pasta well. Commonly used as a quick pasta topping, baked pasta base, or warming family meal. Reviewers praise its consistency, convenience and value, while a minority note it can taste slightly sweet or mild for stronger palates.
Ingredients
Tomatoes (60%), Tomato Purée Concentrate (20%), Water, Lemon Juice from Concentrate, Modified Maize Starch, Salt, Herbs, Garlic Purée, Acidity Regulator (Citric Acid), Onion Powder, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.