Is ASDA Snack Size Caramel Chews 6 Pack Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (From Milk), Whey Powder (From Milk), Cream Powder (From Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract), Nougat Filling, Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Caramelised Sugar Syrup, Egg White Powder, Salt, Caramel Filling, Condensed Skimmed Milk, Milk Chocolate Contains: Cocoa Solids 27% Minimum, Milk Solids 14% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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