Is ASDA Snack Size Caramel Chews 6 Pack Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- skimmed milk powder
- condensed skimmed milk
- lactose
- whole milk powder
- barley malt extract
- whey powder
- milk chocolate
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (From Milk), Whey Powder (From Milk), Cream Powder (From Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract), Nougat Filling, Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Caramelised Sugar Syrup, Egg White Powder, Salt, Caramel Filling, Condensed Skimmed Milk, Milk Chocolate Contains: Cocoa Solids 27% Minimum, Milk Solids 14% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Snack Size Caramel Chews 6 Pack is available at 1 retailer
About this product
Candy · Candy Piece