Is ASDA Southern Fried Chicken Triple On A Wheat Wrap Gluten Free?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Southern Style Fried Chicken Breast (21%) [chicken Breast (70%), Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Sugar, Wheat Gluten, Salt, Spices, Mustard Powder, Onion Powder, Garlic Powder, Raising Agents (e450, E500), Wheat Starch, Dextrose, Tapioca Starch, Fennel, Yeast Extract, Colours (e160c, E100), Yeast, Black Pepper Extract, Soya Flour], Peppers (7%), Vegetable Oils [rapeseed, Palm], Lettuce, Cabbage, Carrots, Onions, Sugar, Spirit Vinegar, Molasses, Cornflour, Raising Agents (e500, E450, E296), Tomato Paste, Pasteurised Whole Egg, Salt, Stabilisers (e412, E415), Smoke Flavouring, Black Pepper, Mustard Flour, Acidity Regulator (e260), Garlic Powder, Wheat Starch, Onion Powder, Paprika Powder. Contains Wheat, Soya, Egg, Mustard, including cereals containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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