Is ASDA Sports Nutrition Protein Bar Cherry Yogurt Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa mass
- beef collagen
- cocoa butter
- no added sugar white chocolate coating with sweetener
- no added sugar milk chocolate coating with sweetener
- milk protein
- condensed milk
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
No added Sugar White Chocolate Coating with Sweetener (30%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins), Vanilla Flavouring], Cherry Flavour Caramel Layer (17%) [Sweetener (Maltitols), Condensed Milk, Cocoa Butter, Citric Acid, Humectant (Sorbitols), Emulsifier (Mono- and Diglycerides of Fatty Acids), Water, Flavouring, Salt, Colour (Carmines)], Milk Protein, Beef Collagen, Soya Crispies (8%) [Soya Protein Isolate, Rice Flour, Malted Barley Extract, Salt], Humectant (Glycerol), Soya Protein Isolate, Water, Palm Fat, No added Sugar Milk Chocolate Coating with Sweetener (2%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Flavouring], Flavouring, Bulking Agent (Cellulose), Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ASDA Sports Nutrition Protein Bar Cherry Yogurt Flavour is available at 1 retailer
About this product
Protein Bar · Bar