Is ASDA Strawberry Swirl Cheesecake Low FODMAP?

Ingredients

Wheat Flour, Low Fat Soft Cheese (Milk) (13%), Low Fat Yogurt (Milk), Cream (Milk), Sugar, Rapeseed Oil, Water, Palm Fat, Egg, Brown Sugar, Glucose Syrup, Strawberry Purée (2%), Modified Maize Starch, Wheat Starch, Invert Sugar Syrup, Whey Powder (Milk), Skimmed Milk Powder, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Chloride), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Dried Egg White, Maize Starch, Gelling Agent (Pectins), Thickeners (Xanthan Gum, Sodium Alginate), Salt, Black Carrot Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products