This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Sweet & Crunchy Oriental-Style Stir-Fry 320g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Brightly sweet flavor and pronounced crunch; pieces retain texture after quick stir-frying, delivering a crisp mouthfeel. Commonly used for speedy weeknight meals, combined with a main and served over a staple. Reviewers note consistent crunch, convenient preparation, and reliable flavor balance, while some report variable portion size and packaging issues.

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Ingredients

Mixed Cabbage in varying proportions [Green Cabbage, Red Cabbage], Carrots, Mixed Vegetables in varying proportions (17%) [Bamboo Shoots, Water Chestnuts], Beansprouts, Chinese Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Frozen

Flavor
Neutral
Texture
Crunchy
Commonly used for
Stir FrySide DishMeal PrepCooking
Low FODMAP? ASDA Sweet & Crunchy Oriental-Style Stir-Fry 320g | Spoonful