Is Asda Sweet & Crunchy Oriental Style Stir Fry Low FODMAP?
Description
Brightly sweet flavor and pronounced crunch; pieces retain texture after quick stir-frying, delivering a crisp mouthfeel. Commonly used for speedy weeknight meals, combined with a main and served over a staple. Reviewers note consistent crunch, convenient preparation, and reliable flavor balance, while some report variable portion size and packaging issues.
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Description
Brightly sweet flavor and pronounced crunch; pieces retain texture after quick stir-frying, delivering a crisp mouthfeel. Commonly used for speedy weeknight meals, combined with a main and served over a staple. Reviewers note consistent crunch, convenient preparation, and reliable flavor balance, while some report variable portion size and packaging issues.
Ingredients
Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Mixed Cabbage in varying proportions [Green Cabbage, Red Cabbage], Carrots, Mixed Vegetables in varying proportions (17%) [Bamboo Shoots, Water Chestnuts], Beansprouts, Chinese Leaves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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