Is ASDA Sweet & Sour Chicken With Rice Low FODMAP?

Ingredients

Cooked Rice (42%) [Water, Long Grain Rice], Water, Cooked Chicken Breast Strips (11%) [Chicken Breast, Salt], Sugar, Onions, Tomato Purée, Red Peppers (2%), Soy Sauce [Water, Salt, Sugar, Molasses, Soya Beans, Wheat, Acidity Regulator (Lactic Acid)], Pineapple (2%), Modified Maize Starch, Carrots, Water Chestnuts, Spirit Vinegar, Distilled Barley Malt Vinegar, Pineapple Juice from Concentrate, Salt, Ginger Purée, Garlic Purée, Colour (Paprika Extract), White Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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