No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is ASDA Meal for One Sweet & Sour Crispy Chicken with Egg Fried Rice 400g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Egg Fried Rice (40%) [Water, Long Grain Rice, Peas, Pasteurised Whole Egg, Rapeseed Oil, Garlic Purée, Toasted Sesame Seed Oil, Ginger Purée, Salt, Lemon Juice], Battered Chicken Breast Goujon (25%) [Chicken Breast Inner Fillet (64%), Water, Vegetable Oils [Fully Refined Soybean Oil, Palm Oil], Maize Flour, Wheat Flour, Cornflour, Rice Flour, Salt, Raising Agents (Sodium Carbonates, Diphosphates), Sugar, Thickener (Xanthan Gum), Mustard Powder, White Pepper, Black Pepper Extract], Water, Mixed Peppers (6%) [Yellow Peppers, Red Peppers], Sugar, Pineapple Juice from Concentrate, Onions, Red Wine Vinegar, Pineapple, Cornflour, Toasted Sesame Seed Oil, Tomato Paste, Rapeseed Oil, Ginger Purée, Garlic Purée, Distilled Barley Malt Vinegar, Maltodextrin, Salt, Barley Malt Vinegar, Flavouring, Colour (Paprika Extract), Yeast Extract, Sunflower Oil, Chicken Powder, Dried Onion, Soya Beans, Wheat, Chicken Stock

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

ASDA Meal for One Sweet & Sour Crispy Chicken with Egg Fried Rice 400g is available at 1 retailer

Asda

About this product

Frozen Meal · Frozen

Flavor
SweetTangySavory
Texture
CrispyCrunchy
Commonly used for
Meal PrepLunch
Gluten Free? ASDA Meal for One Sweet & Sour Crispy Chicken with Egg Fried Rice 400g | Spoonful