Is ASDA Tex Mex Dip Selection Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

full fat soft cheese
milk
mature cheddar cheese
soured cream

full fat soft cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise (36%) [Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Egg Powder, Sugar, Antioxidant (Citric Acid), Salt], Soured Cream (Milk), Onions, Mature Cheddar Cheese (Milk) (7%), Tomato Purée, Water, Full Fat Soft Cheese (Milk) (4%), Green Jalapeño Peppers (3%) [Jalapeño Peppers, Water, Sugar Cane Vinegar, Salt, Firming Agent (Calcium Chloride)], Cornflour, Concentrated Lemon Juice, Sugar, Coriander, Garlic Purée, Red Bell Peppers, Chilli Peppers, Preservatives (Potassium Sorbate, Acetic Acid), Turmeric, Black Pepper, Oregano, Salt, Acetic Acid, Antioxidant (Citric Acid) Tomatoes (47%), Tomato Pulp (23%) [Tomatoes, Acidity Regulator (Citric Acid)], Onions (9%), Tomato Juice [Tomato Juice, Salt, Acidity Regulator (Citric Acid)], Tomato Purée, Sugar, Garlic Purée, Water, Cornflour, Salt, White Wine Vinegar, Coriander, Parsley, Stabiliser (Xanthan Gum), Rapeseed Oil, Preservative (Potassium Sorbate), Colour (Paprika Extract), Sunflower Oil Avocado Pulp (74%), Water, Tomatoes (6%), Onions (2%), Cornflour, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Sugar, Coriander, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Preservative (Potassium Sorbate) Soured Cream (Milk) (56%), Water, Rapeseed Oil, Onions, Chives (3%), Cornflour, Spirit Vinegar, Egg Powder, Salt, Sugar, Concentrated Lemon Juice, Maize Starch, Preservative (Potassium Sorbate), Citrus Fibre, Rice Starch, Egg White Powder, Potato Fibre

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.