Is ASDA Tex Mex Dip Selection Low FODMAP?

Ingredients

CHILLI CHEESE DIP (25%): Mayonnaise (36%) [Water, Rapeseed Oil, Cornflour, Pasteurized Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate], Soured Cream (Milk) (23%), Onions, Mature Cheddar Cheese (Milk) (7%), Tomato Purée, Water, Full Fat Soft Cheese (Milk), Jalapeños (3%) [Green Jalapeño Peppers, Water, Salt, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride)], Red Chilli Purée (2%), Concentrated Lemon Juice, Sugar, Cornflour, Coriander, Garlic Purée, Rapeseed Oil, Preservative (Potassium Sorbate), Turmeric, Black Pepper, Oregano, Salt, Acidity Regulators (Acetic Acid, Citric Acid), Chilli Flakes. May also contain sulphites. TOMATO SALSA: (Acetic Acid, Citric Acid), Chilli Flakes. May also contain sulphites. TOMATO SALSA (25%): Chopped Tomatoes (54%) [Tomatoes, Acidity Regulator (Citric Acid)], Tomatoes (20%), Onions (10%), Tomato Purée, Jalapeños (3%) [Green Jalapeño Peppers, Water, Salt, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride)], Sugar, Lime Juice from concentrate, Coriander (1%), Garlic Purée, Salt, Red Chilli Purée, Rapeseed Oil, Stabilisers (Guar Gum, Xanthan Gum), Oregano, Preservative (Potassium Sorbate), Acidity Regulators (Citric Acid, Acetic Acid). Chilli Flakes, May contain milk, egg and sulphites. GUACAMOLE: Acetic Acid), Chilli Flakes. May contain milk, egg, and sulphites. GUACAMOLE (25%): Avocados (74%), Water, Tomatoes (6%), Lime Juice from concentrate [Lime Juice from concentrate, Preservative (Potassium Metabisulphite)], Onions (2%), Cornflour (contains Sulphites), Garlic Purée, Sugar (contains Sulphites), Salt, Red Chilli Purée, Coriander, Acidity Regulators (Citric Acid, Acetic Acid), Preservative (Potassium Sorbate), Rapeseed Oil; Chilli Flakes. May also contain milk and egg. SOUR CREAM AND CHIVE DIP: Soured Cream (Milk) (57%), OUVE Mayonnaise (29%) [Water, Rapeseed Oil, Pasteurized Egg Yolk, Cornflour, Spirit Vinegar, Sugar, Salt, Lemon Juice from concentrate], Onions (6%), Water, Chives (3%), Cornflour, Salt, Preservative (Potassium Sorbate). May also contain sulphites. Contains Milk, Egg, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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