Is ASDA Tex-Mex Spicy Chicken Enchiladas Low FODMAP?

Ingredients

Chicken Enchiladas Filling (56%) [Cooked Chicken Breast (31%) [Chicken Breast, Salt], Water, Onions, Mixed Peppers (9%) [Green Peppers, Red Peppers, Yellow Peppers], Black Turtle Beans, Tomatoes (5%), Mascarpone Cheese with Added Salt (3%) [Mascarpone Cheese (Milk), Salt], Garlic Purée, Cream (Milk), Tomato Paste, Cornflour, Semi Dried Tomatoes, Adobo Paste [Sugar, Tomato Purée, Molasses, Water, Spices, Salt, Concentrated Red Pepper Juice, White Wine Vinegar, Onion Extract, Garlic Extract], Basil, Oregano, Sugar, Lime Zest, Red Chillies, Chipotle Chilli Paste], Tortilla (20%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Water, Vegetable Oils [Palm Oil, Rapeseed Oil], Raising Agents (Sodium Carbonates, Malic Acid, Diphosphates), Sugar, Stabiliser (Cellulose Gum), Salt], Tomato Salsa (19%) [Water, Tomato Paste, Cornflour, Spices, Oregano], Monterey Jack Cheese (Milk) (5%) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Tex-Mex Spicy Chicken Enchiladas is available at 1 retailer

About this product

Frozen Meal · Frozen