Is ASDA The Bakery The Bakery Lemon Curd Swiss Roll Low FODMAP?

Ingredients

Lemon Curd (29%) [Water, Glucose-Fructose Syrup, Sugar, Palm Oil, Cornflour, Rapeseed Oil, Egg, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavourings, Palm Stearin, Concentrated Lemon Juice, Colour (Lutein)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Sicillian Lemon Buttercream (17%) [Icing Sugar, Unsalted Butter (Milk), Dried Glucose Syrup, Sugar, Glucose Syrup, Water, Humectant (Glycerol), Maize Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Lemon Oil, Salt, Dried Egg White], Pasteurised Whole Egg, Humectant (Glycerol), Dextrose, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Vegetable Oils [Palm, Rapeseed], Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid), Salt, Colour (Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products