Is ASDA Tickled Pink Pink Velvet Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Raspberry Jam (10%) [Glucose-Fructose Syrup, Raspberry Purée, Sugar, Gelling Agent (Pectins), Acidity Regulators (Malic Acid, Sodium Citrates), Colours (Anthocyanins, Plain Caramel), Preservative (Potassium Sorbate)], Pasteurised Whole Egg, Unsalted Butter (Milk), White Chocolate (4%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Vanilla Extract], Humectant (Glycerol), Glucose Syrup, Pasteurised Egg White, Whipping Cream (Milk), Strawberry Flavour Curls (1%) [Sugar, Cocoa Butter, Whole Milk Powder, Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring, Colour (Beetroot Red)], Raising Agents (Diphosphates, Sodium Carbonates), Invert Sugar Syrup, Sweet Potato Concentrate, Skimmed Milk Powder, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Carrot Concentrate, Cornflour, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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