Is ASDA Tikka Masala Cooking Sauce Vegetarian?
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Ingredients
Water, Tomato Puree From Concentrate, Tomatoes, Low Fat Yogurt (Milk), Single Cream (Milk), Rapeseed Oil, Modified Maize Starch, Sugar, Dried Onion, Coriander Leaf, Ground Cumin, Ginger Puree, Garlic Puree, Ground Coriander, Salt, Acidity Regulators (Citric Acid, Acetic Acid), Colour (Paprika Extract), Turmeric, Chilli Powder, Paprika, Onion Puree, Concentrated Lemon Juice, Ground Cardamom, Dried Fenugreek, Ground Ginger, Ground Cassia, Ground Black Pepper, Ground Nutmeg, Garlic Powder, Cumin Seeds, Ground Fennel, Ground Cloves, Ground Fenugreek, Black Onion Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.