Is ASDA Toffee Pavlova Low FODMAP?
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Ingredients
Toffee Sauce, Sugar, Glucose-fructose Syrup, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Palm Fat, Water, Caramelised Sugar Powder, Thickeners (Pectins, Sodium Alginate), Emulsifier (Mono-and Diglycerides Of Fatty Acids), Acidity Regulator (Sodium Citrates), Flavouring, Salt, Firming Agent (Calcium Chloride)), Sugar, Cream (Milk), Egg White, Caramel Flavours Curls (Sugar, Cocoa Butter, Whole Milk Powder, Fat-reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring, Colour (Carotenese)), Palm Fat, Condensed Partly Skimmed Milk, Water, Wheat Starch, Thickeners (Sodium Alginate, Konjac, Xanthan Gum, Calcium Alginate), Whole Milk Powder, Maize Starch, Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates), Milk Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.