Is ASDA Tomato & Garlic Flatbread Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sunblush (R), Tomato Relish, Water, Sugar, Sunblush(r) Tomatoes (Tomatoes, Canola Oil, Salt, Garlic Powder, Oregano), Tomatoes, Red Wine Vinegar, Cornflour, Apples, Dried Onions, Tomato Paste, Salt, Gherkins, Spirit Vinegar, Cayenne Pepper), Unsalted Butter (From Milk), Margarine (Rapeseed Oil, Palm Oil, Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Colour (Carotenes), Vitamin D, Vitamin A Palmitate, Flavouring, Colour (Carotenes)), Durum Wheat Semolina, Sugar, Extra Virgin Olive Oil, Garlic Puree, Salt, Yeast, Dried Parsley, Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Tomato & Garlic Flatbread is available at 1 retailer

About this product

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