Is ASDA Tomato Salsa 200g Low FODMAP?

Ingredients

Chopped Tomatoes (54%) [Tomatoes, Acidity Regulator (Citric Acid)], Tomatoes (20%), Onions (10%), Tomato Purée, Jalapeños [Green Jalapeño Peppers, Water, Salt, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride)], Sugar, Lime Juice from Concentrate, Coriander, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Minced Red Chilli [Red Chilli Purée, Sugar, Rapeseed Oil, Salt, Chilli Flakes, Acidity Regulator (Acetic Acid)], Salt, Rapeseed Oil, Oregano, Preservative (Potassium Sorbate), Stabilisers (Guar Gum, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

ASDA Tomato Salsa 200g is available at 1 retailer

About this product

Dip · Spreadable