Is ASDA Treat Size Chocolate Bar Variety 21 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

lactose
milk solids 14% minimum
milk solids 14% minimum whipped nougat filling
whole milk powder
milk
sorbitol
condensed skimmed milk
skimmed milk powder
wheat flour
hydrolysed milk protein
milk solids 14% minimum milk chocolate
barley malt extract
+5 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

+13 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Palm Fat, Whey Powder (Milk), Butterfat (Milk), Emulsifier (Soya Lecithins), Vanilla Extract, Flavouring, Contains Vegetable Fats in addition to Cocoa Butter, Milk Chocolate contains: Cocoa Solids 27% minimum, Milk Solids 23% minimum Milk Chocolate (40%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Nougat Filling (32%) [Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Skimmed Milk Powder, Fat-Reduced Cocoa Powder, Caramelised Sugar Syrup, Egg White Powder, Salt], Caramel Filling (28%) [Glucose Syrup, Sugar, Condensed Skimmed Milk, Palm Fat, Salt], Milk Chocolate contains: Cocoa Solids 27% minimum, Milk Solids 14% minimum Milk Chocolate (35%] [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Caramel Filling (27%) [Glucose Syrup, Sugar, Condensed Skimmed Milk, Palm Fat, Humectant (Sorbitol), Flavouring (contains Peanut), Salt], Peanuts (24%), Nougat Filling (14%) [Glucose Syrup, Sugar, Palm Fat, Barley Malt Extract, Salt, Egg White Powder, Hydrolysed Milk Protein], Milk Chocolate contains: Cocoa Solids 27% minimum, Milk Solids 14% minimum Milk Chocolate (36%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Caramel (33%) [Glucose Syrup, Palm Fat, Condensed Skimmed Milk, Sugar, Humectant (Sorbitol), Caramelised Sugar Syrup, Salt, Barley Malt Extract], Biscuit (31%) [Wheat Flour, Palm Fat, Sugar, Fat-Reduced Cocoa Powder, Raising Agent (Sodium Carbonates), Salt, Emulsifier (Soya Lecithins)], Milk Chocolate contains: Cocoa Solids 27% minimum, Milk Solids 14% minimum Whipped Nougat Filling (61%) [Sugar, Glucose Syrup, Palm Fat, Barley Malt Extract, Skimmed Milk Powder, Egg White Powder, Lactose (Milk), Salt, Vanilla Extract, Emulsifier (Soya Lecithins)], Milk Chocolate (39%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Milk Chocolate contains: Cocoa Solids 27% minimum, Milk Solids 14% minimum

Check ASDA Treat Size Chocolate Bar Variety 21 Pack against your own diets in the app.

Take it with you

Scan to open ASDA Treat Size Chocolate Bar Variety 21 Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Treat Size Chocolate Bar Variety 21 Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.