Is ASDA Triple Chocolate Cheesecake Serves 10 Low FODMAP?
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Ingredients
Single Cream (Milk), Sugar, Low Fat Soft Cheese (Milk), Wheat Flour, Low Fat Yogurt (Milk), Water, Palm Fat, Rapeseed Oil, Egg, Brown Sugar, Wheat Starch, Fat-reduced Cocoa Powder, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Whey Powder (Milk), Maize Starch, White Chocolate Flakes (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins)), Dark Chocolate Flakes (Sugar, Cocoa Mass, Fat-reduced Cocoa Powder, Cocoa Butter, Emulsifier (Soya Lecithins)), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Fructose, Wheat Gluten, Skimmed Milk Powder, Egg Yolk, Whole Milk Powder, Flavouring, Modified Maize Starch, Dried Egg White, Invert Sugar Syrup, Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono-and Diglycerides Of Fatty Acids), Acidity Regulators (Citric Acid, Calcium Sulphate, Sodium Citrates), Thickener (Sodium Alginate), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Modified Potato Starch, Palm Oil, Lactose (Milk), Glucose Syrup, Coconut Oil, Milk Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.