Is ASDA Unicorn Celebration Cake Low FODMAP?

Ingredients

Sugar, Plum and Raspberry Jam (13%) [Glucose-Fructose Syrup, Plums, Raspberry Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Gelling Agent (Pectins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Palm Oil, Water, Tapioca Starch, Humectant (Glycerol), Dried Glucose Syrup, Palm Stearin, Palm Kernel Oil, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Soya Lecithins, Acacia Gum, Sucrose Esters of Fatty Acids), Whey Powder (Milk), Colours (Beetroot Red, Riboflavins, Iron Oxides, Titanium Dioxide, Vegetable Carbon, Anthocyanins, Carotenes), Preservative (Potassium Sorbate), Invert Sugar Syrup, Flavouring, Glucose Syrup, Acidity Regulator (Citric Acid), Vegetable Concentrates [Spirulina, Safflower], Spirulina Extract, Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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