Is Asda Vegetarian 4 Cauliflower Cheese Crispy Grills Low FODMAP?
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Ingredients
Cauliflower (28%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mature Cheddar Cheese (Milk) (7%), Potatoes, Potato Flakes, Medium Fat Soft Cheese (Milk) (7%), Onions (7%), Sunflower Oil, Leek (4%), Cheese Seasoning [Cheese Powder (Milk), Salt, Yeast Extract, Flavouring, Onion Powder, Black Pepper, Garlic Powder, Emulsifying Salts (Sodium Citrates)], Maize Starch, Salt, Sugar, Yeast, Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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