Is Asda Vegetarian & Vegan Smoky Three Bean Chilli Gluten Free?

Ingredients

Tomato Puree, Onions, Pinto Beans, Black Turtle Beans, Red Peppers, Red Kidney Beans, Chopped Tomatoes, Muscovado Sugar, Smoked Paprika, Modified Maize Starch, Rapeseed Oil, Garlic Puree, Cumin, Coriander Leaf, Vegetable Broth (Mushroom Extract, Salt, Yeast Extract, Water, Leek Concentrate, White Pepper), Coriander, Sugar, Spirit Vinegar, Chilli Powder, Black Pepper, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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