Is Asda Vegetarian Vegan Veggie Nests Low FODMAP?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Mushrooms, Rehydrated Wheat Protein, Wheat Gluten, Wheat Starch, Palm Oil, Cauliflower, Coconut Cream, Coconut Extract, White Wine, Onions, Cornflour, Leek, Rapeseed Oil, Tapioca Starch, Sunflower Oil, Yeast Extract, Roast Garlic Puree, Salt, Dextrose, Wheat Flour, Thyme, Rice Flour, Pea Protein, Sugar, Mushroom Powder, Cracked Black Pepper, White Pepper, Onion Powder, Nutmeg, Potato Starch, Acidity Regulator (Citric Acid), Lovage Extract, Flour Treatment Agent (L-cysteine), Turmeric, Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Asda Vegetarian Vegan Veggie Nests is available at 1 retailer

About this product

Snack · Frozen, Piece