Is ASDA Wholegrain Mexican Style Micro Rice Low FODMAP?
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Ingredients
Cooked Wholegrain Rice, Water, Wholegrain Rice, Cooked Lentils (Water, Lentils), Red Peppers, Tomato Puree, Sunflower Oil, Onion Powder, Salt, Tomatoes, Yeast Extract Powder, Jalapeno Peppers, Cumin, Tomato Juice, Cayenne Pepper, Garlic Powder, Stabiliser (Guar Gum), Lemon Juice From Concentrate, Flavourings, Colours (Paprika Extract, Curcumin), Sulphur Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.