Is ASDA Wholegrain Mexican Style Micro Rice Gluten Free?
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Ingredients
Cooked Wholegrain Rice, Water, Wholegrain Rice, Cooked Lentils (Water, Lentils), Red Peppers, Tomato Puree, Sunflower Oil, Onion Powder, Salt, Tomatoes, Yeast Extract Powder, Jalapeno Peppers, Cumin, Tomato Juice, Cayenne Pepper, Garlic Powder, Stabiliser (Guar Gum), Lemon Juice From Concentrate, Flavourings, Colours (Paprika Extract, Curcumin), Sulphur Dioxide)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.