Is ASDAS A-Z Multivitamins & Minerals Wellbeing Vegan?

Ingredients

Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Maltodextrin, Dicalcium Phosphate, Cellulose, Ferrous Fumarate, Hydroxypropyl Methyl Cellulose, Modified Maize Starch, Vitamin E Acetate, Nicotinamide, Zinc Oxide, Cross-linked Sodium Carboxymethylcellulose, Magnesium Stearate, Silicon Dioxide, Calcium Pantothenate, Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Manganese Sulphate, Acacia Gum, Talc, Sodium Tetraborate, Maize Starch, Mannitol, Sucrose, Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Nitrate, Riboflavin, Vitamin A Acetate, Triglycerides, Antioxidants (Alpha-Tocopherol, Tartaric Acid), Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K, Biotin, Vitamin D3, Vitamin B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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