Is ASDAS A-Z Multivitamins & Minerals Wellbeing Vegetarian?

Ingredients

Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Maltodextrin, Dicalcium Phosphate, Cellulose, Ferrous Fumarate, Hydroxypropyl Methyl Cellulose, Modified Maize Starch, Vitamin E Acetate, Nicotinamide, Zinc Oxide, Cross-linked Sodium Carboxymethylcellulose, Magnesium Stearate, Silicon Dioxide, Calcium Pantothenate, Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Manganese Sulphate, Acacia Gum, Talc, Sodium Tetraborate, Maize Starch, Mannitol, Sucrose, Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Nitrate, Riboflavin, Vitamin A Acetate, Triglycerides, Antioxidants (Alpha-Tocopherol, Tartaric Acid), Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K, Biotin, Vitamin D3, Vitamin B12.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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