Is Ashfields Southern Fried Chicken Thighs & Drumsticks Low FODMAP?

Ingredients

Chicken Drumsticks And Thighs With Added Water (82%) (chicken (90%), Water, Salt), Southern Fried Style Breadcrumb Coating (18%) (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oils [rapeseed Oil, Sunflower Oil], Rice Flour, Water, Salt, Wheat Starch, Fennel, Black Pepper, Paprika, White Pepper, Wheat Gluten, Yeast Extract, Garlic Powder, Onion Powder, Yeast, Black Pepper Extract, Thyme Extract, Dried Parsley, Dried Thyme). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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