Is Ashman House Salmon Chipotle Lime Marinade Low FODMAP?

Ingredients

CANOLA OIL, TOMATO, SOY SAUCE (SOYBEANS, WHEAT FLOUR, WATER, SALT), ANCHO CHILI PEPPER PUREE (WATER, ANCHO CHILI PEPPER, DISTILLED VINEGAR), CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS, ONIONS, VINEGAR, TOMATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL], SUGAR, SALT AND SPICES), LIME JUICE, OLIVE OIL, HONEY, GARLIC, ONION, OREGANO, CILANTRO, CUMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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