No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Asia Specialities Sweet & Sour Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet and tangy flavor with a glossy, slightly thick texture commonly used for stir fries, glazing proteins, dipping, and tossing with rice or noodles. Consumers note convenience and consistent seasoning; reviews also mention variability in sweetness intensity and occasional thinness compared with homemade versions, making it suitable for weeknight meals.

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Ingredients

Water, Tomato Pur�e From Concentrate (13%), Onions (10%), Sugar, Carrots (7%), Pineapple (6%), Pineapple Juice From Concentrate, Spirit Vinegar, Modified Maize Starch, Celery (2.5%), Green Peppers (2.5%), Red Peppers (2.5%), Bamboo Shoots, Salt, Ginger Pur�e, Colours: Paprika Extract, Anthocyanins; Garlic Pur�e, Tamarind Concentrate, Flavouring. Contains: Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SweetTangySourVinegary
Texture
Smooth
Commonly used for
CookingStir FryDipping
Low FODMAP? Asia Specialities Sweet & Sour Cooking Sauce | Spoonful