Is ASIAGO & SUNDRIED TOMATO FLAVORED BITE SIZE CRACKERS, ASIAGO & SUNDRIED TOMATO Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dried whey
- tomato powder
- dehydrated sundried tomato
- natural flavors
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sundried Tomato And Asiago Cheese Flavored Seasoning (Corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids (Milk, Bacterial Cultures, Salt, Enzymes), Dehydrated Sundried Tomato (Contains Sulfites), Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Paprika Extract (Color) Silicon Dioxide (Anticaking Agent)), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Baking Soda, Monocalcium Phosphate Malted Barley Flour, Salt, Soy Lecithin, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ASIAGO & SUNDRIED TOMATO FLAVORED BITE SIZE CRACKERS, ASIAGO & SUNDRIED TOMATO is available at 1 retailer
About this product
Cracker · Cracker