Is Asian blend couscous Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

er container 400 grilled onion
garlic powder
snap peas
corn
durum wheat semolina
soy beans

er container 400 grilled onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

cooked white rice (water, white rice, salt), cooked red rice (water, red rice, salt), soy beans, cooked pearl pasta (water, durum wheat semolina, extra virgin olive oil, salt), corn, snap peas, broccoli, carrots, soy sauce (water, soy beans, wheat flour, salt, alcohol), sunflower oil, sugar, salt, garlic powder, up (150g) er container 400 grilled onion, ginger, alcohol vinegar, sesame seed, sesame oil, white pepper, thickener: %dv* xanthan gum, 14% contains: wheat, sesame and soy, icts 9 20 exclusively ry,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.