Is ASIAN BLEND TRAIL Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

beet powder
malted barley flour as a natural enzyme additive
bulgar wheat
green peas
+6 more

beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

malted barley flour as a natural enzyme additive

bulgar wheat

green peas

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

RICE CRACKER BLEND (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MODIFIED FOOD STARCH AND/OR TAPIOCA STARCH, SESAME SEEDS, SEAWEED, CHILI, GLUCOSE, CARAMEL, PAPRIKA AND FD&C YELLOW #6), SUNFLOWER KERNELS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE] SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TURMERIC), PEANUTS BLANCHED, PEANUTS SPANISH, (PEANUT OIL & SALT.) DRIED GREEN PEAS (PEAS, SALT, PALM OIL, FD&C YELLOW #5. & BLUE #1.), WASABI PEAS (GREEN PEAS, SALT, PALM OIL, WASABI FLAVOR, ARTIFICIAL COLOR (FD&C, YELLOW #5, & BLUE #1).

Check ASIAN BLEND TRAIL against your own diets in the app.

Take it with you

Scan to open ASIAN BLEND TRAIL in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASIAN BLEND TRAIL in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.