Is ASIAN DRESSING & MARINADE, ASIAN Low FODMAP?

Ingredients

INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, ORGANIC WHITE VINEGAR, SALT, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), VEGETABLE FIBER, CARAMEL COLOR, CELLULOSE GUM, XANTHAN GUM, GARLIC POWDER, ONION POWDER, NATURAL MOLASSES FLAVOR, NATURAL SESAME FLAVORS, MONK FRUIT EXTRACT, GROUND GINGER, GARLIC, WORCESTERSHIRE SAUCE, (WATER, VINEGAR, MOLASSES, HYDROLYZED CORN & SOY VEGETABLE PROTEIN, SALT, GRAPEFRUIT JUICE, POLYSORBATE 80, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), MUSTARD FLOUR, CAYENNE PEPPER, NATURAL ORANGE CITRUS FLAVOR, NATURAL GARLIC FLAVOR, NATURAL LEMON FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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