Is Asian Inspirations Ginger Beef Low FODMAP?
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Ingredients
BEEF, MARINADE (WATER, SALT, SOY PROTEIN PRODUCT, GARLIC POWDER, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), SUGAR, WHEAT FLOUR, SODIUM PHOSPHATE, SPICE, AUTOLYZED YEAST, ONION POWDER). BREADING (WHEAT FLOUR, CORN FLOUR), CANOLA OIL. SAUCE: WATER, SUGAR, VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR, SODIUM BENZOATE), GINGER, GARLIC, MODIFIED CORNSTARCH, HONEY POWDER (HONEY, CORN, MALTODEXTRIN), SALT, CANOLA OIL, SPICES, SUCRALOSE, XANTHAN GUM. CONTAINS STATEMENT: WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.