Is Asian Inspired Cantonese Hoisin Duck Low FODMAP?

Ingredients

Dried Egg Noodles (73%) (wheat Flour, Durum Wheat Semolina, Egg, Salt, Acidity Regulator: Potassium Carbonate), Sugar, Potato Starch, Flavourings (contains Barley, Soya, Celery), Soy Sauce Powder [maltodextrin, Soy Sauce Powder (soya Beans, Wheat, Salt), Salt], Spring Onion, Dried Carrot, Garlic Powder, Colour: Plain Caramel; Tomato Powder, Ground Ginger, Chinese Five Spice (salt, Star Anise, Sugar, Onion Powder, Black Pepper, Clove, Garlic Powder, Fennel, Cinnamon, Ginger), Onion Powder, Salt, Maltodextrin, Acid: Citric Acid; Palm Oil, Whey Powder (milk), Wheat Flour. Contains Wheat, Soya, Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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