Is ASIAN POTSTICKERS Low FODMAP?

Ingredients

VEGETABLE POTSTICKERS (FILLING [ CABBAGE, VERMICELLI (MUNG BEAN, WATER), BAKED TOFU (TOFU [ WATER, WHOLE SOYBEANS, NIGARI], TAMARI [ WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], NATURAL FLAVORS, SPICES), BULGUR WHEAT, PRECOOKED RICE, WATER CHESTNUTS, GREEN BEANS, ONIONS, WATER, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, EVAPORATED CANE JUICE, SALT, XANTHAN GUM, SPICE], WRAPPER [ WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN AND/OR CANOLA OIL]), COOKED WHOLE GRAIN BROWN RICE, WATER, CARROTS, RED PEPPERS, SUGAR, SAKE, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SCALLIONS, CORN STARCH, GARLIC PUREE, GINGER, LOCUST BEAN GUM, SPICES. CONTAINS: WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen