Is ASIAN SESAME GINGER DRESSING, ASIAN SESAME GINGER Low FODMAP?

Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC EVAPORATED CANE SUGAR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC TOASTED SESAME OIL, ORGANIC GINGER, ORGANIC GARLIC, CITRIC ACID, ORGANIC BLACK PEPPER, ORGANIC OREGANO, XANTHAN GUM, ORGANIC BASIL, ORGANIC ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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