Is ASIAN SESAME VEGETABLE SALAD KIT, ASIAN SESAME Low FODMAP?
Description
This salad kit delivers a savory, toasty-flavored dressing with balanced sweetness and a crisp, crunchy texture from prepped components. Commonly used as a quick side, packed lunch base, or light meal on its own, reviewers often note convenience, consistent crunch, and easy assembly, and reported satisfaction levels differ across households.
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Why it's not low FODMAP
- dehydrated garlic
- soybeans
- wheat flour
- bulgur wheat
- beet powder
- +7 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
This salad kit delivers a savory, toasty-flavored dressing with balanced sweetness and a crisp, crunchy texture from prepped components. Commonly used as a quick side, packed lunch base, or light meal on its own, reviewers often note convenience, consistent crunch, and easy assembly, and reported satisfaction levels differ across households.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Savoy Cabbage, Red Cabbage, Green Cabbage, Carrots, Kale.Sweet Sesame Dressing: Hoisin Sauce (Sugar Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% of: Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper), Water, Soybean Oil and/or Canola Oil, Sesame Oil, Sugar, Rice Vinegar, Olive Oil, Agave Nectar, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Contains Less Than 2% of: Natural Flavors, Sea Salt, Sesame Seeds, Spices, Xanthan Gum. Cashews. Sesame Sticks: Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric, Beet Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASIAN SESAME VEGETABLE SALAD KIT, ASIAN SESAME is available at 7 retailers
About this product
Vegetable · Pouch