No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE, ASIAN STYLE BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED WHITE RICE, BULGOGI SAUCE (WATER, BULGOGI SAUCE SEASONING [SUGAR, FERMENTED SOYBEANS, MALTODEXTRIN, SALT, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, FOOD STARCH-MODIFIED, YEAST EXTRACT, SESAME SEEDS, DRIED YEAST, GARLIC POWDER, SESAME OIL, DEHYDRATED ONION, NATURAL FLAVORS, SHERRY WINE SOLIDS, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, GREEN CABBAGE POWDER, MUSHROOM POWDER, SPICES, RICE BRAN OIL, CITRIC ACID], MODIFIED CORN STARCH), COOKED BREADED BEEF STRIPS (SEASONED BEEF [BEEF, WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]}, BEEF FLAVOR {AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, BEEF FAT, DRIED WHEY, NATURAL FLAVORING}, SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATE {MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, XANTHAN GUM}, SPICES], BREADER [MODIFIED CORN STARCH, TAPIOCA DEXTRIN, RICE FLOUR, WHEAT GLUTEN, WHEAT FLOUR, SODIUM BICARBONATE {LEAVENING}, SOYBEAN OIL], SOYBEAN OIL), YELLOW CARROTS, GREEN ONIONS, ROASTED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 9 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySweetGarlickyUmami
Texture
CrispyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE, ASIAN STYLE BEEF | Spoonful