Is ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL, WHITE MEAT CHICKEN, EGG AND A BLEND OF ASIAN-STYLE VEGETABLES, TOSSED IN A SAVORY STIR-FRY SAUCE, ASIAN-STYLE CHICKEN STIR-FRY Low FODMAP?

Ingredients

Cauliflower, Grilled Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Green Beans, Onions, Peas, Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Chicken Fat, Carrots, Canola Oil, Less Than 2% Of Water Chestnuts, Red Bell Peppers, Unsalted Butter (Cream, Natural Flavor), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Soy Lecithin, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor (Beef Stock And Beef, Yeast Extract, Maltodextrin), Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Granulated Garlic, Caramel Color, Granulated Onion, Xanthan Gum, Yeast Extract, Spice, Contains Egg, Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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