Is Asian Style Instant Noodle Low FODMAP?

Ingredients

Noodle (49,6%): Wheat flour, Palm fat, Tapioca starch, Modified potato starch (1420), Salt, Sugar, Stabilizers: Sodium tripolyphosphate (4511), Guar gum (412); Raising Agents: Potassium carbonate (501i), Sodium carbonate (500i); Flavor enhancers: Monosodium glutamate (621), Disodium 5'- guanylate (627), Disodium 5'- inosinate (631); Artificial mushroom flavor, Chilli, Pepper, Turmeric. Stewed vegetarian mushroom pack (47,5%): Water, Konjac starch, Shiitake mushroom, Carrot, Onion, Palm oil, Soy sauce (Water, concentrated soy sauce (soybean meal, water), salt, sugar, flavor enhancers (Monosodium glutamate, Disodium 5'-guanylate, Disodium 5' - Inosinate), natural color (caramel), thickener (guar gum), acidity regulator (citric acid), artificial soy sauce flavor, preservative (sodium benzoate)), Sesame, Sugar, Modified corn starch (1422), Flavor enhancer: Monosodium glutamate (621); Salt, Soy bean oil, Chilli, Pepper. Dried vegetable pack (2,1%): Jelly ear mushroom (Auriculari auricula-judae), Carrot, Leek. Oil pack (0,8%): Black sesame oil, Palm oil, Leek, Artificial basil flavor, Antioxidant: Mixed tocopherols concentrate (306). EMM F/ Contains: Wheat, Soybean, Sesame. Thành phần: Vắt mì (49,6%): Bột mì, Dầu cọ, Tinh bột khoai mì, Tinh bột khoai tây biến tính (1420), Muối ăn, Đường, Chất ổn định: Natri tripolyphosphat (45 1i). Guar gum (412); Chất làm nổi: Kali carbonat (5011), Natri carbonat (500i); Chất điều vị. Bột ngọt (621), Dinatri 5’ - guanylat (627), Dinatri 5 - inosinat (631); Hương nấm, Ớt, Tiêu, Nghệ. Gói nấm chay (47,5%): Nước, Tinh bột Konjac, Nấm đông cô, Cà rốt, Hành tây, Dầu cọ, Nước tương (Nước, nước tương côn đặc (bã đậu nành, nước), muối ăn, đường, chất điều vị (bột ngọt, dinatri 5’ – guanylat, dinatri 5’ — inosinat), màu tự nhiên (caramen), chất làm dày (guar gum), chất điều chỉnh độ acid (acid citric), hương nước tương tổng hợp, chất bảo quản (natri benzoat)), Mè, Đường, Tinh bột bắp biến tính (1422), Chất điều vị: Bột ngọt (621); Muối ăn Dầu đậu nành, Ớt, Tiêu. Gói rau (2,1%): Nấm mèo (Auriculari auricula-judae), Cà rốt, Barô. Gói dầu (0,8%): Dầu mè đen, Dầu cọ, Barô, Hương húng quế, Chà chống oxy hóa: Vitamin E (306). số chúa: Lúa mì, đậu nành, Mề.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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