Is ASIAN-STYLE ORANGE GINGER TURKEY SKILLET KIT, ASIAN-STYLE ORANGE GINGER Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion powder
onions
dehydrated garlic
chicken broth
red bell peppers
asian style orange ginger sauce: orange juice
dehydrated red bell pepper
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

TURKEY BREAST CUTLETS: TURKEY BREAST, TURKEY BROTH, 2% OR LESS OF VINEGAR, TAPIOCA STARCH, CULTURED DEXTROSE, SODIUM CITRATE, SALT, CITRUS FLOUR, NATURAL FLAVOR. RUBBED WITH: SUGAR, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES (INCLUDING GINGER), CITRIC ACID, ONION POWDER, DEHYDRATED ORANGE PEEL, DEHYDRATED GREEN ONION, PARSLEY, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, EXTRACTIVES OF PAPRIKA. ASIAN STYLE ORANGE GINGER SAUCE: ORANGE JUICE, SUGAR, ONIONS, GREEN AND RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CARROTS, ORANGE PEEL, WATER CHESTNUTS, CHICKEN BROTH, CANOLA OIL, GARLIC, GINGER, ROASTED CHICKEN, TOASTED SESAME OIL, MODIFIED FOOD STARCH, SPICES, YEAST EXTRACT, SALT, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR), SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.