Is ASIAN-STYLE POT STICKERS DARK MEAT CHICKEN & VEGETABLE DUMPLINGS WITH RICE IN AN ASIAN- STYLE DIPPING SAUCE, ASIAN-STYLE POT STICKERS Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- wheat
- soybeans
- red peppers
- peas
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Cooked Chicken And Vegetable Pot Stickers (Filling: Chicken, Cabbage, Onion, Soybean Oil, Sesame Oil, Salt, Spices, Sugar, Garlic, Wrapper: Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Food Starch, Salt), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Peas, Carrots, Red Peppers, Sugar, Brown Sugar, Modified Food Starch, Soy Sauce (Soybeans, Wheat, Salt), Soybeans, Wheat, Salt, Maltodextrin, Apple Cider Vinegar, Ginger, Xanthan Gum, Caramel Color, Citric Acid, Spice, Cooked Chicken And Vegetable Pot Stickers (Filling: Chicken, Cabbage, Onion, Soybean Oil, Sesame Oil, Salt, Spices, Sugar, Garlic, Wrapper: Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Food Starch, Salt), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASIAN-STYLE POT STICKERS DARK MEAT CHICKEN & VEGETABLE DUMPLINGS WITH RICE IN AN ASIAN- STYLE DIPPING SAUCE, ASIAN-STYLE POT STICKERS is available at 6 retailers
About this product
Frozen Meal · Frozen