Is ASPARAGUS GRUYERE RAVIOLI, ASPARAGUS GRUYERE Low FODMAP?

Ingredients

RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), FRESH ASPARAGUS, DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMOLINA FLOUR (SEMOLINA, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), FILTERED WATER, PASTEURIZED WHOLE EGG, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), SEA SALT, RED BELL PEPPER POWDER, FRESH GARLIC, PAPRIKA, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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