Is Assi Spicy Vegetable Potstickers, Spicy Vegetable Low FODMAP?

Ingredients

WHEAT FLOUR, POTATO VERMICELLI (SWEET POTATO STARCH, WATER), CABBAGE, PALM OIL, LEEK, GREEN ONION, SOYBEAN PROTEIN, SALTED CABBAGE, SOY SAUCE (SOYBEANS, WHEAT, SALT, WATER), ONION, GARLIC, RED PEPPER, SEASONING SAUCE(CORN SYRUP, SOY SAUCE, ONION, SUGAR, HIGH FRUCTOSE CORN SYRUP, GINGER, GARLIC, MONO SODIUM L-GLUTAMATE, COOKING WINE, GUAR GUM, BLACK PEPPER POWDER, CARAMEL COLOR, SESAME OIL), SUGAR, SALT, EMULSIFIED OIL, SOYBEAN OIL, DISODIUM 5'-RIBONUCLEOTIDE, BLACK PEPPER POWDER, GINGER SEASONING POWDER(GINGER, CORN STARCH, SALT, GINGER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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