Is Assorted Candy Mega Mix Sour 900 g Low FODMAP?
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Ingredients
Sugars (Sugar, Glucose, Glucose-Fructose, Dextrose, Concentrated grape juice) Water, Corn starch, Modified potato starch, gelatin, Wheat flour, Citric acid, Sorbitol syrup, Malic acid, Lactic acid, Fumaric acid, Palm oil, Natural and artificial flavours, Sodium citrate, Mono- and diglycerides, Anthocyanins, Spirulina concentrate, Calcium citrate, Carnauba wax, Caramel colour (sulphites), Turmeric colour, sodium copper chlorophyllin, Paprika extract, Titanium dioxide, Brilliant blue FCF, Allura red, Sunset yellow FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.