Is Assorted cookie tray Low FODMAP?

Ingredients

Enriched Wheat Flour (Unbleached & Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Salt), Trans Fat Palm Soy Blend Margarine (Soybean Oil &/Or Palm Oil, Salt, Mono & Diglycerides, Soy Lecithin, Natural Flavor, Annatto Color), Brown Sugar, Invert Sugar, Eggs, Whey Protein, Modified Food Starch, Baking Soda, Soy Lecithin, Guar Gum, Chocolate Candies (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla), Nonfat Dry Milk, Butter, Natural & Artificial Flavor, Milk Chocolate Chips (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, & Vanillin), Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil, Salt), Rolled Oats, Raisins, Molasses, Fd&c (Yellow 6, Red 40 Lake, Yellow 5&6 Lake, Blue 1&2 Lake)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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