Is ASSORTED COOKIES, ASSORTED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry
high fructose corn syrup
lactose
skim milk powder
chocolate
natural and artificial flavor
almond emulsion
malted barley flour
+1 more

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID), PALM OIL SHORTENING (PALM OIL), SUGAR (CANE SUGAR), EGG (CITRIC ACID, WATER), CONFECTIONER'S GLAZE (SUGAR, PALM OIL, SKIM MILK POWDER, LACTOSE, SOYBEAN OIL, VANILLA EXTRACT), POWDERED SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL), SUGAR (SPRINKLES/DECORETTES [SUGAR] GLUCOSE, TAPIOCA STARCH, PALM KERNEL OIL, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40), ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR), BUTTER (PASTEURIZED CREAM), WALNUTS, CHOCOLATE (SUGAR, PALM SHORTENING, SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR), CHERRY (CORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, RED 40, YELLOW 5, SODIUM BENZOATE, SULFUR DIOXIDE), SUGAR (PINK SANDING SUGAR [SUGAR], CARNAUBA WAX, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE [COLOR]), COCOA (ALKALIZED COCOA POWDER), VANILLA EXTRACT (WATER, VANILLIN, PROPYLENE GLYCOL), YELLOW COLORING (SALT, YELLOW 5).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.